When outdoors in the heat, wear lightweight, loose-fitting, and light-colored clothing to reflect heat and sunlight. If you will be spending time outdoors, hats are also a good idea to protect your face and scalp from harmful UV rays.

When outdoors in the heat, wear lightweight, loose-fitting, and light-colored clothing to reflect heat and sunlight. If you will be spending time outdoors, hats are also a good idea to protect your face and scalp from harmful UV rays. Also, don’t forget to apply sunscreen liberally. weather.gov/safety/heat

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