“I chose to hike alone, without water, and I did not check the weather. When I returned, I was clammy, shaking, ash gray, had a splitting headache and felt nauseous. It took over a day to recover. Always have plenty of water.” weather.

“I chose to hike alone, without water, and I did not check the weather. When I returned, I was clammy, shaking, ash gray, had a splitting headache and felt nauseous. It took over a day to recover. Always have plenty of water.” weather.gov/heat

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